I don't know about you but I could definitely do with building more muscle. Being an woman it is very important to gain muscle mass, as we just aren't naturally equipped with it like the guys. But muscle mass is important for us, not only does more muscle help burn more calories that we consume but it also helps with bone deterioration and building bone mass to prevent osteoporosis! So there are many reasons why just 3 times a week lifting weights can really help to improve your overall health.
This is such a great deal because it is only $39, over 61% off the regular price of $99.99 and it ships FREE with super saver shipping which is really nice since if you had to pay by weight, this would cost quite a bit to ship, I just love super saver shipping!